Comparing Nutrients in 300 calories Valencia OrangesVS Van's, Gluten Free, Totally Original Pancakes
Weight per 300 calories
Valencia Oranges
612g
Van's, Gluten Free, Totally Original Pancakes
140g
Van's, Gluten Free, Totally Original Pancakes have 4.4 times more energy per unit of mass than Raw Valencia Oranges, which is above average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Van's, Gluten Free, Totally Original Pancakes?
Valencia Oranges VS Van's, Gluten Free, Totally Original Pancakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Van's, Gluten Free, Totally Original Pancakes?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Van's, Gluten Free, Totally Original Pancakes:
300 calories of Valencia Oranges have 5.5 times more Vitamin B1, 4.4 times more Vitamin B2, 3.7 times more Vitamin B6 and 19 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
While 300 kcal of Van's, Gluten Free, Totally Original Pancakes contain 1.3 times more Vitamin B3 than Raw Valencia Oranges.
300 calories of Van's, Gluten Free, Totally Original Pancakes have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 300 calories for Valencia Oranges vs Van's, Gluten Free, Totally Original Pancakes:
300 calories of Valencia Oranges have 4.5 times more Calcium, 1.5 times more Copper, 1.3 times more Magnesium, 6.2 times more Potassium and 7.5 times more Water than Van's, Gluten Free, Totally Original Pancakes.
While 300 kcal of Van's, Gluten Free, Totally Original Pancakes contain 1.8 times more Iron, 9.2 times more Manganese, 4.1 times more Phosphorus, more Sodium and 2.1 times more Zinc than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Van's, Gluten Free, Totally Original Pancakes lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.3 times more Carbohydrate, 7.3 times more Fiber and 1.4 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
While 300 kcal of Van's, Gluten Free, Totally Original Pancakes contain 3.5 times more Fat, 4.1 times more Omega 3 and 4.9 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Van's, Gluten Free, Totally Original Pancakes offer comparable quantities of Energy per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6
300 calories of Van's, Gluten Free, Totally Original Pancakes provide inadequate amounts of Fiber