Nutrient Comparison: Florida Oranges VS Claret Red Wine per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Claret Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Claret Red Wine:
- Both Raw Florida Oranges and Claret Red Table Wine have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Florida Oranges vs Claret Red Wine:
- Both Raw Florida Oranges and Claret Red Table Wine have similar amounts of minerals per 1 lb
- Both Florida Oranges and Claret Red Wine contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 3.8 times more Carbohydrate than Claret Red Wine.
- While 1 lb of Claret Red Table Wine contains 1.8 times more Energy than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Claret Red Table Wine provide inadequate amounts of Protein in one pound.