Nutrient Comparison: Florida Oranges VS Claret Red Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Claret Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Claret Red Wine:
- Both Raw Florida Oranges and Claret Red Table Wine have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Florida Oranges vs Claret Red Wine:
- Both Raw Florida Oranges and Claret Red Table Wine have similar amounts of minerals per 14 oz
- Both Florida Oranges and Claret Red Wine contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 3.8 times more Carbohydrate than Claret Red Wine.
- While 14 oz of Claret Red Table Wine contain 1.8 times more Energy than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Claret Red Table Wine provide inadequate amounts of Protein in 14 ounces.