Nutrient Comparison: Florida Oranges VS Claret Red Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Claret Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Claret Red Wine:
- Both Raw Florida Oranges and Claret Red Table Wine have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Florida Oranges vs Claret Red Wine:
- Both Raw Florida Oranges and Claret Red Table Wine have similar amounts of minerals per 5 oz
- Both Florida Oranges and Claret Red Wine contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 3.8 times more Carbohydrate than Claret Red Wine.
- While 5 oz of Claret Red Table Wine contain 1.8 times more Energy than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Claret Red Table Wine provide inadequate amounts of Protein in five ounces.