Nutrient Comparison: Florida Oranges VS Archway Home Style Cookies, Coconut Macaroon per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Archway Home Style Cookies, Coconut Macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Archway Home Style Cookies, Coconut Macaroon:
- 1 pound of Florida Oranges has 5 times more Vitamin B1, 1.8 times more Vitamin B3, 3.4 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
- While 1 lb of Archway Home Style Cookies, Coconut Macaroon contains 1.5 times more Vitamin B2 than Raw Florida Oranges.
- 1 pound of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Archway Home Style Cookies, Coconut Macaroon:
- 1 pound of Florida Oranges has 8.6 times more Calcium, 1.4 times more Potassium and 7.6 times more Water than Archway Home Style Cookies, Coconut Macaroon.
- While 1 lb of Archway Home Style Cookies, Coconut Macaroon contains 9.1 times more Iron and more Sodium than Raw Florida Oranges.
- 1 pound of Florida Oranges lack sufficient amounts of Iron
- 1 pound of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Archway Home Style Cookies, Coconut Macaroon contains 10 times more Energy, 107.4 times more Fat, 804 times more Saturated Fat, 5.3 times more Carbohydrate, 4.9 times more Sugars, 2.1 times more Fiber and 4.3 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein