Comparing Nutrients in 300 calories Florida OrangesVS Archway Home Style Cookies, Coconut Macaroon
Weight per 300 calories
Florida Oranges
652g
Archway Home Style Cookies, Coconut Macaroon
65.2g
Archway Home Style Cookies, Coconut Macaroon have 10 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Archway Home Style Cookies, Coconut Macaroon?
Florida Oranges VS Archway Home Style Cookies, Coconut Macaroon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Archway Home Style Cookies, Coconut Macaroon?
Lets compare vitamin content per 300 calories of Florida Oranges vs Archway Home Style Cookies, Coconut Macaroon:
300 calories of Florida Oranges have more Vitamin A, 50 times more Vitamin B1, 6.7 times more Vitamin B2, 18.2 times more Vitamin B3, 34 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
300 calories of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 300 calories for Florida Oranges vs Archway Home Style Cookies, Coconut Macaroon:
300 calories of Florida Oranges have 86 times more Calcium, 13.7 times more Potassium and 75.8 times more Water than Archway Home Style Cookies, Coconut Macaroon.
While 300 kcal of Archway Home Style Cookies, Coconut Macaroon contain more Sodium than Raw Florida Oranges.
Both Florida Oranges and Archway Home Style Cookies, Coconut Macaroon contain similar levels of Iron per 300 calories.
300 calories of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.9 times more Carbohydrate, 2 times more Sugars, 4.7 times more Fiber and 2.3 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
While 300 kcal of Archway Home Style Cookies, Coconut Macaroon contain 10.7 times more Fat and 80.4 times more Saturated Fat than Raw Florida Oranges.
Both Florida Oranges and Archway Home Style Cookies, Coconut Macaroon offer comparable quantities of Energy per 300 calories.
300 calories of Archway Home Style Cookies, Coconut Macaroon provide inadequate amounts of Protein