Nutrient Comparison: Florida Oranges VS Balsam-pear , Pods per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Balsam-pear , Pods:
- 1 pound of Florida Oranges has 2.5 times more Vitamin B1 than Balsam-pear , Pods.
- While 1 lb of Raw Balsam-pear , Pods contains 2.2 times more Vitamin A, 4.2 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Florida Oranges.
- Both Florida Oranges and Balsam-pear , Pods provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Balsam-pear , Pods:
- 1 pound of Florida Oranges has 2.3 times more Calcium than Balsam-pear , Pods.
- While 1 lb of Raw Balsam-pear , Pods contains 4.8 times more Iron, 1.7 times more Magnesium, 3.7 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Potassium and 10 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Balsam-pear , Pods contain similar levels of Copper and Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 1 pound of Balsam-pear , Pods lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Balsam-pear , Pods lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 3.1 times more Carbohydrate than Balsam-pear , Pods.
- Both Florida Oranges and Balsam-pear , Pods offer comparable quantities of Fiber per one pound.
- Both Raw Florida Oranges as well as Raw Balsam-pear , Pods provide inadequate amounts of Energy and Protein in one pound.