Nutrient Comparison: Florida Oranges VS Boiled Sprouted Navy Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Boiled Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Boiled Sprouted Navy Beans:
- 1 pound of Florida Oranges has 2.6 times more Vitamin C than Boiled Sprouted Navy Beans.
- While 1 lb of Boiled and Drained Sprouted Navy Beans contains 3.8 times more Vitamin B1, 5.9 times more Vitamin B2, 3.2 times more Vitamin B3, 3.4 times more Vitamin B5, 3.9 times more Vitamin B6 and 6.2 times more Vitamin B9 than Raw Florida Oranges.
- Both Raw Florida Oranges as well as Boiled and Drained Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Boiled Sprouted Navy Beans:
- 1 pound of Florida Oranges has 2.7 times more Calcium than Boiled Sprouted Navy Beans.
- While 1 lb of Boiled and Drained Sprouted Navy Beans contains 10 times more Copper, 23.4 times more Iron, 11.1 times more Magnesium, 18.6 times more Manganese, 8.6 times more Phosphorus, 1.9 times more Potassium and 12.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled Sprouted Navy Beans contain similar levels of Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 1 pound of Boiled Sprouted Navy Beans lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Boiled and Drained Sprouted Navy Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Sprouted Navy Beans contains 1.7 times more Energy, 27.2 times more Omega 3, 1.3 times more Carbohydrate and 10.1 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Florida Oranges as well as Boiled and Drained Sprouted Navy Beans provide inadequate amounts of Omega 6 in one pound.