Comparing Nutrients in 1 pound Florida Oranges VS Instant Coffee

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Instant Coffee	14%	1%	85%

Macro Nutrients

	Florida Oranges	Instant Coffee	Recommended Dietary Allowance
Energy	7.2% 209kcal	55.2% 1601kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	2.34% 2.27g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	2.8% 0.89g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	4.8% 0.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	263% 342g	130g per day for Men 19-50 years
Sugars	57% 41.5g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	0% 0g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	99% 55.3g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Instant Coffee	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	3.02% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	799% 128mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	8.8% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	227% 204mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	7.2% 8.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Instant Coffee	Recommended Dietary Allowance
Calcium	19.5% 195mg	64% 640mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	70% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	250% 20mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	353% 1483mg	420mg per day for Men 19-50 years
Manganese	4.73% 0.11mg	338% 7.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	196% 1374mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	472% 16034mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	104% 57μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	11% 168mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	10.7% 395g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Instant Coffee per 1 lb

Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Florida Oranges vs Instant Coffee:

• 1 pound of Florida Oranges has 12.5 times more Vitamin B1, 2.6 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee.
• While 1 lb of Regular Instant Coffee Powder contains 1.9 times more Vitamin B2 and 70.4 times more Vitamin B3 than Raw Florida Oranges.
• 1 pound of Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
• Both Raw Florida Oranges as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Florida Oranges vs Instant Coffee:

• 1 pound of Florida Oranges has 28.1 times more Water than Instant Coffee.
• While 1 lb of Regular Instant Coffee Powder contains 3.3 times more Calcium, 3.6 times more Copper, 49 times more Iron, 32.7 times more Magnesium, 71.3 times more Manganese, 25.3 times more Phosphorus, 20.9 times more Potassium, 25.2 times more Selenium, more Sodium and 4.4 times more Zinc than Raw Florida Oranges.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Florida Oranges has more Sugars and more Fiber than Instant Coffee.
• While 1 lb of Regular Instant Coffee Powder contains 7.7 times more Energy, 6.5 times more Carbohydrate and 17.4 times more Protein than Raw Florida Oranges.
• 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein
• 1 pound of Instant Coffee provide inadequate amounts of Fiber
• Both Raw Florida Oranges as well as Regular Instant Coffee Powder provide inadequate amounts of Omega 3 and Omega 6 in one pound.