Nutrient Comparison: Florida Oranges VS Instant Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Instant Coffee:
- 7 ounces of Florida Oranges have 12.5 times more Vitamin B1, 2.6 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee.
- While 7 oz of Regular Instant Coffee Powder contain 1.9 times more Vitamin B2 and 70.4 times more Vitamin B3 than Raw Florida Oranges.
- 7 ounces of Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Instant Coffee:
- 7 ounces of Florida Oranges have 28.1 times more Water than Instant Coffee.
- While 7 oz of Regular Instant Coffee Powder contain 3.3 times more Calcium, 3.6 times more Copper, 49 times more Iron, 32.7 times more Magnesium, 71.3 times more Manganese, 25.3 times more Phosphorus, 20.9 times more Potassium, 25.2 times more Selenium, more Sodium and 4.4 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have more Sugars and more Fiber than Instant Coffee.
- While 7 oz of Regular Instant Coffee Powder contain 7.7 times more Energy, 6.5 times more Carbohydrate and 17.4 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- 7 ounces of Instant Coffee provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Regular Instant Coffee Powder provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.