Nutrient Comparison: Instant Coffee VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Instant Coffee versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Instant Coffee vs Oranges with Peel :
- 7 ounces of Instant Coffee have 1.5 times more Vitamin B2 and 56.3 times more Vitamin B3 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 12.5 times more Vitamin B1, 3.4 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Instant Coffee Powder.
- 7 ounces of Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Regular Instant Coffee Powder as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Instant Coffee vs Oranges with Peel :
- 7 ounces of Instant Coffee have 2 times more Calcium, 2.4 times more Copper, 5.5 times more Iron, 23.4 times more Magnesium, 13.8 times more Phosphorus, 18 times more Potassium, 18 times more Selenium, 18.5 times more Sodium and 3.2 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 26.5 times more Water than Regular Instant Coffee Powder.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Instant Coffee have 5.6 times more Energy, 4.9 times more Carbohydrate and 9.4 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain more Fiber than Regular Instant Coffee Powder.
- 7 ounces of Instant Coffee provide inadequate amounts of Fiber
- Both Regular Instant Coffee Powder as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.