Nutrient Comparison: Oranges with Peel VS Prepared With Water Regular Instant Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Prepared With Water Regular Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Prepared With Water Regular Instant Coffee:
- 7 ounces of Oranges with Peel have more Vitamin B1, 50 times more Vitamin B2, 2.1 times more Vitamin B3, 330 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Prepared With Water Regular Instant Coffee.
- 7 ounces of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Prepared With Water Regular Instant Coffee:
- 7 ounces of Oranges with Peel have 17.5 times more Calcium, 5.2 times more Copper, 20 times more Iron, 3.5 times more Magnesium, 7.3 times more Phosphorus and 6.5 times more Potassium than Prepared With Water Regular Instant Coffee.
- Both Oranges with Peel and Prepared With Water Regular Instant Coffee contain similar levels of Water per seven ounces.
- 7 ounces of Prepared With Water Regular Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Prepared With Water Regular Instant Coffee lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 31.5 times more Energy, 45.6 times more Carbohydrate, more Fiber and 13 times more Protein than Prepared With Water Regular Instant Coffee.
- 7 ounces of Prepared With Water Regular Instant Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Oranges with Peel as well as Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.