Nutrient Comparison: Oranges with Peel VS Aloe Vera Drink with Vitamin C per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Aloe Vera Drink with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Aloe Vera Drink with Vitamin C:
- 7 ounces of Oranges with Peel have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 18.7 times more Vitamin C than Aloe Vera Drink with Vitamin C.
- 7 ounces of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Oranges with Peel as well as Aloe Vera Juice Drink Fortified With Vitamin C have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Aloe Vera Drink with Vitamin C:
- 7 ounces of Oranges with Peel have 8.8 times more Calcium, more Copper, 5.3 times more Iron, more Magnesium, more Phosphorus and more Potassium than Aloe Vera Drink with Vitamin C.
- Both Oranges with Peel and Aloe Vera Drink with Vitamin C contain similar levels of Water per seven ounces.
- 7 ounces of Aloe Vera Drink with Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Aloe Vera Juice Drink Fortified With Vitamin C lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 4.2 times more Energy, 4.1 times more Carbohydrate, more Fiber and more Protein than Aloe Vera Drink with Vitamin C.
- 7 ounces of Aloe Vera Drink with Vitamin C provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Aloe Vera Juice Drink Fortified With Vitamin C provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.