Nutrient Comparison: Oranges with Peel VS Aloe Vera Drink with Vitamin C per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Aloe Vera Drink with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Aloe Vera Drink with Vitamin C:
- 1 kilogram of Oranges with Peel has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 18.7 times more Vitamin C than Aloe Vera Drink with Vitamin C.
- 1 kilogram of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Oranges with Peel as well as Aloe Vera Juice Drink Fortified With Vitamin C have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Aloe Vera Drink with Vitamin C:
- 1 kilogram of Oranges with Peel has 8.8 times more Calcium, more Copper, 5.3 times more Iron, more Magnesium, more Phosphorus and more Potassium than Aloe Vera Drink with Vitamin C.
- Both Oranges with Peel and Aloe Vera Drink with Vitamin C contain similar levels of Water per one kilogram.
- 1 kilogram of Aloe Vera Drink with Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Aloe Vera Juice Drink Fortified With Vitamin C lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 4.2 times more Energy, 4.1 times more Carbohydrate, more Fiber and more Protein than Aloe Vera Drink with Vitamin C.
- 1 kilogram of Aloe Vera Drink with Vitamin C provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Aloe Vera Juice Drink Fortified With Vitamin C provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.