Comparing Nutrients in 300 calories Oranges with Peel VS Aloe Vera Drink with Vitamin C
Weight per 300 calories
Oranges with Peel
476g
Aloe Vera Drink with Vitamin C
2000g
Oranges with Peel have 4.2 times more energy per 100g than Aloe Vera Drink with Vitamin C. It has low energy density when compared to other foods. Aloe Vera Juice Drink Fortified With Vitamin C having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Aloe Vera Drink with Vitamin C?
Oranges With Peel VS Aloe Vera Drink With Vitamin C Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Aloe Vera Drink with Vitamin C?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Aloe Vera Drink with Vitamin C:
300 calories of Oranges with Peel have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 4.4 times more Vitamin C than Aloe Vera Drink with Vitamin C.
300 calories of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Oranges with Peel as well as Aloe Vera Juice Drink Fortified With Vitamin C have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Aloe Vera Drink with Vitamin C:
300 calories of Oranges with Peel have 2.1 times more Calcium, more Copper, 1.3 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Selenium than Aloe Vera Drink with Vitamin C.
While 300 kcal of Aloe Vera Juice Drink Fortified With Vitamin C contain 16.8 times more Sodium and 4.9 times more Water than Raw Oranges with Peel .
300 calories of Aloe Vera Drink with Vitamin C lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Aloe Vera Juice Drink Fortified With Vitamin C lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have more Fiber and more Protein than Aloe Vera Drink with Vitamin C.
Both Oranges with Peel and Aloe Vera Drink with Vitamin C offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Aloe Vera Drink with Vitamin C provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Aloe Vera Juice Drink Fortified With Vitamin C provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.