Comparing Nutrients in 300 calories Oranges with Peel VS Prepared With Water Regular Instant Coffee
Weight per 300 calories
Oranges with Peel
476g
Prepared With Water Regular Instant Coffee
15000g
Oranges with Peel have 31.5 times more energy per 100g than Prepared With Water Regular Instant Coffee. It has low energy density when compared to other foods. Prepared With Water Regular Instant Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Prepared With Water Regular Instant Coffee?
Oranges With Peel VS Prepared With Water Regular Instant Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Prepared With Water Regular Instant Coffee?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Prepared With Water Regular Instant Coffee:
300 calories of Oranges with Peel have more Vitamin A, more Vitamin B1, 1.6 times more Vitamin B2, 10.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Prepared With Water Regular Instant Coffee.
While 300 kcal of Prepared With Water Regular Instant Coffee contain 14.9 times more Vitamin B3 than Raw Oranges with Peel .
300 calories of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Prepared With Water Regular Instant Coffee:
300 kcal of Prepared With Water Regular Instant Coffee contain 1.8 times more Calcium, 6.1 times more Copper, 1.6 times more Iron, 9 times more Magnesium, 4.3 times more Phosphorus, 4.8 times more Potassium, 4.5 times more Selenium, 63 times more Sodium, 2.9 times more Zinc and 37.9 times more Water than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.4 times more Carbohydrate and more Fiber than Prepared With Water Regular Instant Coffee.
While 300 kcal of Prepared With Water Regular Instant Coffee contain 2.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Prepared With Water Regular Instant Coffee offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Water Regular Instant Coffee provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.