Nutrient Comparison: Prepared With Water Regular Instant Coffee VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared With Water Regular Instant Coffee versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared With Water Regular Instant Coffee vs Fresh Orange juice:
- 7 oz of Raw Orange juice contain more Vitamin B1, 30 times more Vitamin B2, 1.7 times more Vitamin B3, 190 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Prepared With Water Regular Instant Coffee.
- 7 ounces of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Prepared With Water Regular Instant Coffee as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Prepared With Water Regular Instant Coffee vs Fresh Orange juice:
- 7 oz of Raw Orange juice contain 4 times more Copper, 5 times more Iron, 2.8 times more Magnesium, 5.7 times more Phosphorus and 6.7 times more Potassium than Prepared With Water Regular Instant Coffee.
- Both Prepared With Water Regular Instant Coffee and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Prepared With Water Regular Instant Coffee lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Prepared With Water Regular Instant Coffee as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Orange juice contain 30.6 times more Carbohydrate and more Sugars than Prepared With Water Regular Instant Coffee.
- 7 ounces of Prepared With Water Regular Instant Coffee provide inadequate amounts of Carbohydrate
- Both Prepared With Water Regular Instant Coffee as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.