Comparing Nutrients in 300 calories Instant CoffeeVS Oranges with Peel
Weight per 300 calories
Instant Coffee
85g
Oranges with Peel
476g
Instant Coffee has 5.6 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Instant Coffee or Oranges with Peel ?
Instant Coffee VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Coffee or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Instant Coffee vs Oranges with Peel :
300 calories of Instant Coffee have 10.1 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 70 times more Vitamin B1, 3.8 times more Vitamin B2, 19.1 times more Vitamin B5, 18 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Instant Coffee Powder.
300 calories of Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Regular Instant Coffee Powder as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Instant Coffee vs Oranges with Peel :
300 calories of Instant Coffee have 4.2 times more Magnesium, 2.5 times more Phosphorus, 3.2 times more Potassium and 3.2 times more Selenium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.8 times more Calcium, 2.3 times more Copper and 148.8 times more Water than Regular Instant Coffee Powder.
Both Instant Coffee and Oranges with Peel contain similar levels of Iron per 300 calories.
Both Regular Instant Coffee Powder as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Instant Coffee have 1.7 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Fiber than Regular Instant Coffee Powder.
Both Instant Coffee and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Instant Coffee provide inadequate amounts of Fiber
Both Regular Instant Coffee Powder as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.