Nutrient Comparison: Florida Oranges VS Lemonade-flavor Drink, Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Lemonade-flavor Drink, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Lemonade-flavor Drink, Powder:
- 1 pound of Florida Oranges has 50 times more Vitamin B1, 3.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder.
- Both Florida Oranges and Lemonade-flavor Drink, Powder provide similar amounts of Vitamin C per one pound.
- 1 pound of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Florida Oranges as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Lemonade-flavor Drink, Powder:
- 1 pound of Florida Oranges has 3.9 times more Calcium, 1.6 times more Copper, 4.3 times more Potassium and 167.6 times more Water than Lemonade-flavor Drink, Powder.
- While 1 lb of Lemonade-flavor Drink, Powder contains 1.9 times more Iron, 16.5 times more Magnesium, 8.3 times more Phosphorus and more Sodium than Raw Florida Oranges.
- 1 pound of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- 1 pound of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium and Potassium
- Both Raw Florida Oranges as well as Lemonade-flavor Drink, Powder lack sufficient amounts of Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has more Fiber than Lemonade-flavor Drink, Powder.
- While 1 lb of Lemonade-flavor Drink, Powder contains 8.3 times more Energy, 4 times more Omega 3, 11.2 times more Omega 6, 8.5 times more Carbohydrate and 10.6 times more Sugars than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 pound of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Lemonade-flavor Drink, Powder provide inadequate amounts of Protein in one pound.