Nutrient Comparison: Florida Oranges VS Lemonade-flavor Drink, Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Lemonade-flavor Drink, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Lemonade-flavor Drink, Powder:
- 14 ounces of Florida Oranges have 50 times more Vitamin B1, 3.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder.
- Both Florida Oranges and Lemonade-flavor Drink, Powder provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Florida Oranges as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Lemonade-flavor Drink, Powder:
- 14 ounces of Florida Oranges have 3.9 times more Calcium, 1.6 times more Copper, 4.3 times more Potassium and 167.6 times more Water than Lemonade-flavor Drink, Powder.
- While 14 oz of Lemonade-flavor Drink, Powder contain 1.9 times more Iron, 16.5 times more Magnesium, 8.3 times more Phosphorus and more Sodium than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- 14 ounces of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium and Potassium
- Both Raw Florida Oranges as well as Lemonade-flavor Drink, Powder lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have more Fiber than Lemonade-flavor Drink, Powder.
- While 14 oz of Lemonade-flavor Drink, Powder contain 8.3 times more Energy, 4 times more Omega 3, 11.2 times more Omega 6, 8.5 times more Carbohydrate and 10.6 times more Sugars than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Lemonade-flavor Drink, Powder provide inadequate amounts of Protein in 14 ounces.