Nutrient Comparison: Florida Oranges VS Lemonade-flavor Drink, Powder per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Lemonade-flavor Drink, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Lemonade-flavor Drink, Powder:
- 100 grams of Florida Oranges have 50 times more Vitamin B1, 3.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder.
- Both Florida Oranges and Lemonade-flavor Drink, Powder provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Florida Oranges as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Lemonade-flavor Drink, Powder:
- 100 grams of Florida Oranges have 3.9 times more Calcium, 1.6 times more Copper, 4.3 times more Potassium and 167.6 times more Water than Lemonade-flavor Drink, Powder.
- While 100 g of Lemonade-flavor Drink, Powder contain 1.9 times more Iron, 16.5 times more Magnesium, 8.3 times more Phosphorus and more Sodium than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- 100 grams of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium and Potassium
- Both Raw Florida Oranges as well as Lemonade-flavor Drink, Powder lack sufficient amounts of Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have more Fiber than Lemonade-flavor Drink, Powder.
- While 100 g of Lemonade-flavor Drink, Powder contain 8.3 times more Energy, 4 times more Omega 3, 11.2 times more Omega 6, 8.5 times more Carbohydrate and 10.6 times more Sugars than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 100 grams of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Lemonade-flavor Drink, Powder provide inadequate amounts of Protein in 100 grams.