Comparing Nutrients in 1 pound Florida Oranges VS Diet Lemon Instant Tea

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Diet Lemon Instant Tea	4%	0%	96%

Macro Nutrients

	Florida Oranges	Diet Lemon Instant Tea	Recommended Dietary Allowance
Energy	7.2% 209kcal	0.31% 9.07kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	0% 0g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	1.54% 2g	130g per day for Men 19-50 years
Sugars	57% 41.5g	0.063% 0.045g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	0% 0g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	0.16% 0.091g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Diet Lemon Instant Tea	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	0.7% 0.009mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	0.57% 0.091mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	0.73% 0.036mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	0.35% 0.005mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	227% 204mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Diet Lemon Instant Tea	Recommended Dietary Allowance
Calcium	19.5% 195mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	5.04% 0.045mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	2.83% 0.23mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	2.16% 9.07mg	420mg per day for Men 19-50 years
Manganese	4.73% 0.11mg	30.6% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	0.65% 4.54mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	1.87% 63.5mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	0.41% 0.045mg	11mg per day for Men 19-50 years
Water	10.7% 395g	12% 451g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Diet Lemon Instant Tea per 1 lb

Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Diet Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Florida Oranges vs Diet Lemon Instant Tea:

• 1 pound of Florida Oranges has more Vitamin B1, 20 times more Vitamin B2, 20 times more Vitamin B3, 31.3 times more Vitamin B5, 51 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Diet Lemon Instant Tea.
• 1 pound of Diet Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Florida Oranges as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Florida Oranges vs Diet Lemon Instant Tea:

• 1 pound of Florida Oranges has 14.3 times more Calcium, 3.9 times more Copper, 5 times more Magnesium and 12.1 times more Potassium than Diet Lemon Instant Tea.
• While 1 lb of Diet Lemon Instant Tea contains 6.5 times more Manganese than Raw Florida Oranges.
• Both Florida Oranges and Diet Lemon Instant Tea contain similar levels of Water per one pound.
• 1 pound of Florida Oranges lack sufficient amounts of Manganese
• 1 pound of Diet Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
• Both Raw Florida Oranges as well as Diet Lemon Instant Tea lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Florida Oranges has 26.2 times more Carbohydrate, 914 times more Sugars and more Fiber than Diet Lemon Instant Tea.
• 1 pound of Diet Lemon Instant Tea provide inadequate amounts of Carbohydrate and Fiber
• Both Raw Florida Oranges as well as Diet Lemon Instant Tea provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.