Lets compare vitamin content per 14 ounces of Florida Oranges vs Diet Lemon Instant Tea:
Raw Florida Oranges have more Vitamin A, more Vitamin B1, 20 times more Vitamin B2, 20 times more Vitamin B3, 31.3 times more Vitamin B5, 51 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Diet Lemon Instant Tea.
Both Raw Florida Oranges as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Florida Oranges vs Diet Lemon Instant Tea:
Raw Florida Oranges have 14.3 times more Calcium, 3.9 times more Copper, 1.8 times more Iron, 5 times more Magnesium, 12 times more Phosphorus and 12.1 times more Potassium than Diet Lemon Instant Tea.
While Diet Lemon Instant Tea contains 6.5 times more Manganese than Raw Florida Oranges.
Both Raw Florida Oranges and Diet Lemon Instant Tea have similar amounts of Water per 14 oz.
Both Raw Florida Oranges as well as Diet Lemon Instant Tea have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Florida Oranges have 23 times more Energy, 26.2 times more Carbohydrate, 914 times more Sugars, more Fiber and 35 times more Protein than Diet Lemon Instant Tea.
Both Raw Florida Oranges as well as Diet Lemon Instant Tea have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.