Nutrient Comparison: Florida Oranges VS Diet Lemon Instant Tea per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Diet Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Diet Lemon Instant Tea:
- 100 grams of Florida Oranges have more Vitamin B1, 20 times more Vitamin B2, 20 times more Vitamin B3, 31.3 times more Vitamin B5, 51 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Diet Lemon Instant Tea.
- 100 grams of Diet Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Diet Lemon Instant Tea:
- 100 grams of Florida Oranges have 14.3 times more Calcium, 3.9 times more Copper, 5 times more Magnesium and 12.1 times more Potassium than Diet Lemon Instant Tea.
- While 100 g of Diet Lemon Instant Tea contain 6.5 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Diet Lemon Instant Tea contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Manganese
- 100 grams of Diet Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Diet Lemon Instant Tea lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 26.2 times more Carbohydrate, 914 times more Sugars and more Fiber than Diet Lemon Instant Tea.
- 100 grams of Diet Lemon Instant Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as Diet Lemon Instant Tea provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.