Comparing Nutrients in 1 pound Florida Oranges VS Instant Tea, Lemon, Sweetened, Powder

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Instant Tea, Lemon, Sweetened, Powder	0%	2%	98%

Macro Nutrients

	Florida Oranges	Instant Tea, Lemon, Sweetened, Powder	Recommended Dietary Allowance
Energy	7.2% 209kcal	62.7% 1819kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	3.4% 3.3g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	1.37% 0.44g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	17.3% 0.28g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	3.95% 0.67g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	344% 447g	130g per day for Men 19-50 years
Sugars	57% 41.5g	596% 432g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	0.97% 0.54g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Instant Tea, Lemon, Sweetened, Powder	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	4.16% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	3.54% 0.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	227% 204mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Instant Tea, Lemon, Sweetened, Powder	Recommended Dietary Allowance
Calcium	19.5% 195mg	0.91% 9.07mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	5.04% 0.045mg	0.9mg per day for Men 19-50 years
Fluoride	NA	66.2% 2649μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	12% 0.95mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	4.73% 0.11mg	278% 6.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	1.3% 9.07mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	22.5% 767mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	1.24% 0.14mg	11mg per day for Men 19-50 years
Water	10.7% 395g	0.016% 0.59g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Instant Tea, Lemon, Sweetened, Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Instant Tea, Lemon, Sweetened, Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Florida Oranges vs Instant Tea, Lemon, Sweetened, Powder:

• 1 pound of Florida Oranges has 9.1 times more Vitamin B1, more Vitamin B2, 3.2 times more Vitamin B3, more Vitamin B5, 3.4 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Instant Tea, Lemon, Sweetened, Powder.
• 1 pound of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Florida Oranges as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Florida Oranges vs Instant Tea, Lemon, Sweetened, Powder:

• 1 pound of Florida Oranges has 21.5 times more Calcium, 3.9 times more Copper, 3.3 times more Magnesium and 670.3 times more Water than Instant Tea, Lemon, Sweetened, Powder.
• While 1 lb of Instant Tea, Lemon, Sweetened, Powder contains 2.3 times more Iron and 58.8 times more Manganese than Raw Florida Oranges.
• Both Florida Oranges and Instant Tea, Lemon, Sweetened, Powder contain similar levels of Potassium per one pound.
• 1 pound of Florida Oranges lack sufficient amounts of Iron and Manganese
• 1 pound of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Copper and Magnesium
• Both Raw Florida Oranges as well as Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Phosphorus, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Florida Oranges has 3.4 times more Fiber than Instant Tea, Lemon, Sweetened, Powder.
• While 1 lb of Instant Tea, Lemon, Sweetened, Powder contains 8.7 times more Energy, 5.5 times more Omega 3, 8.5 times more Carbohydrate and 10.4 times more Sugars than Raw Florida Oranges.
• 1 pound of Florida Oranges provide inadequate amounts of Energy and Omega 3
• 1 pound of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Fiber
• Both Raw Florida Oranges as well as Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 6 and Protein in one pound.