Instant Tea, Lemon, Sweetened, Powder has 8.7 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Instant Tea, Lemon, Sweetened, Powder?
Florida Oranges VS Instant Tea, Lemon, Sweetened, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Instant Tea, Lemon, Sweetened, Powder?
Lets compare vitamin content per 100 calories of Florida Oranges vs Instant Tea, Lemon, Sweetened, Powder:
100 calories of Florida Oranges have more Vitamin A, 79.2 times more Vitamin B1, more Vitamin B2, 27.9 times more Vitamin B3, more Vitamin B5, 29.6 times more Vitamin B6, 148.2 times more Vitamin B9, more Vitamin C and more Vitamin E than Instant Tea, Lemon, Sweetened, Powder.
100 calories of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Instant Tea, Lemon, Sweetened, Powder:
100 calories of Florida Oranges have 187.4 times more Calcium, 34 times more Copper, 3.7 times more Iron, 29.1 times more Magnesium, 52.3 times more Phosphorus, 8.7 times more Potassium and 5843.3 times more Water than Instant Tea, Lemon, Sweetened, Powder.
While 100 kcal of Instant Tea, Lemon, Sweetened, Powder contain 6.7 times more Manganese than Raw Florida Oranges.
100 calories of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Florida Oranges as well as Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 29.9 times more Fiber and 50.9 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
Both Florida Oranges and Instant Tea, Lemon, Sweetened, Powder offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.