Nutrient Comparison: Florida Oranges VS Dry Mix Bread Stuffing per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Dry Mix Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Dry Mix Bread Stuffing:
- 1 pound of Florida Oranges has more Vitamin C than Dry Mix Bread Stuffing.
- While 1 lb of Dry Mix Bread Stuffing contains 6 times more Vitamin B1, 10.1 times more Vitamin B2, 14.4 times more Vitamin B3, 1.6 times more Vitamin B5, 3 times more Vitamin B6, 9.9 times more Vitamin B9 and 2.1 times more Vitamin E than Raw Florida Oranges.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E
- 1 pound of Dry Mix Bread Stuffing have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Dry Mix Bread Stuffing:
- 1 pound of Florida Oranges has 20.7 times more Water than Dry Mix Bread Stuffing.
- While 1 lb of Dry Mix Bread Stuffing contains 2.3 times more Calcium, 6.1 times more Copper, 42.3 times more Iron, 4 times more Magnesium, 24.8 times more Manganese, 11.8 times more Phosphorus, 1.5 times more Potassium, 96 times more Selenium, more Sodium and 11.6 times more Zinc than Raw Florida Oranges.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Mix Bread Stuffing contains 8.4 times more Energy, 16.2 times more Fat, 33.8 times more Saturated Fat, 3.4 times more Omega 3, 21.8 times more Omega 6, 6.6 times more Carbohydrate, 1.3 times more Fiber and 15.7 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Dry Mix Bread Stuffing offer comparable quantities of Sugars per one pound.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein