Nutrient Comparison: Florida Oranges VS Dry Mix Bread Stuffing per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Dry Mix Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Dry Mix Bread Stuffing:
- 7 ounces of Florida Oranges have more Vitamin C than Dry Mix Bread Stuffing.
- While 7 oz of Dry Mix Bread Stuffing contain 6 times more Vitamin B1, 10.1 times more Vitamin B2, 14.4 times more Vitamin B3, 1.6 times more Vitamin B5, 3 times more Vitamin B6, 9.9 times more Vitamin B9 and 2.1 times more Vitamin E than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E
- 7 ounces of Dry Mix Bread Stuffing have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Dry Mix Bread Stuffing:
- 7 ounces of Florida Oranges have 20.7 times more Water than Dry Mix Bread Stuffing.
- While 7 oz of Dry Mix Bread Stuffing contain 2.3 times more Calcium, 6.1 times more Copper, 42.3 times more Iron, 4 times more Magnesium, 24.8 times more Manganese, 11.8 times more Phosphorus, 1.5 times more Potassium, 96 times more Selenium, more Sodium and 11.6 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Mix Bread Stuffing contain 8.4 times more Energy, 16.2 times more Fat, 33.8 times more Saturated Fat, 3.4 times more Omega 3, 21.8 times more Omega 6, 6.6 times more Carbohydrate, 1.3 times more Fiber and 15.7 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Dry Mix Bread Stuffing offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein