Dry Mix Bread Stuffing has 8.4 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Dry Mix Bread Stuffing?
Florida Oranges VS Dry Mix Bread Stuffing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Dry Mix Bread Stuffing?
Lets compare vitamin content per 300 calories of Florida Oranges vs Dry Mix Bread Stuffing:
300 calories of Florida Oranges have more Vitamin A, 1.4 times more Vitamin B1, 5.3 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin C and 4 times more Vitamin E than Dry Mix Bread Stuffing.
While 300 kcal of Dry Mix Bread Stuffing contain 1.7 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Dry Mix Bread Stuffing provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Dry Mix Bread Stuffing:
300 calories of Florida Oranges have 3.7 times more Calcium, 1.4 times more Copper, 2.1 times more Magnesium, 5.8 times more Potassium and 174.1 times more Water than Dry Mix Bread Stuffing.
While 300 kcal of Dry Mix Bread Stuffing contain 5 times more Iron, 2.9 times more Manganese, 1.4 times more Phosphorus, 11.4 times more Selenium, more Sodium and 1.4 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Dry Mix Bread Stuffing lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.3 times more Carbohydrate, 9.3 times more Sugars and 6.3 times more Fiber than Dry Mix Bread Stuffing.
While 300 kcal of Dry Mix Bread Stuffing contain 1.9 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Dry Mix Bread Stuffing offer comparable quantities of Energy per 300 calories.
Both Raw Florida Oranges as well as Dry Mix Bread Stuffing provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.