Comparing Nutrients in 300 calories Dry Mix Bread StuffingVS Oranges with Peel
Weight per 300 calories
Dry Mix Bread Stuffing
77.7g
Oranges with Peel
476g
Dry Mix Bread Stuffing has 6.1 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Dry Mix Bread Stuffing or Oranges with Peel ?
Dry Mix Bread Stuffing VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Mix Bread Stuffing or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Dry Mix Bread Stuffing vs Oranges with Peel :
300 calories of Dry Mix Bread Stuffing have 1.3 times more Vitamin B2 and 1.9 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 5.1 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin C than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Dry Mix Bread Stuffing have insufficient amounts of Vitamin A and Vitamin C
Both Dry Mix Bread Stuffing as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dry Mix Bread Stuffing vs Oranges with Peel :
300 calories of Dry Mix Bread Stuffing have 11.2 times more Selenium, 114.7 times more Sodium and 1.4 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 4.4 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 4.9 times more Potassium and 120.1 times more Water than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Oranges with Peel contain similar levels of Phosphorus per 300 calories.
300 calories of Dry Mix Bread Stuffing lack sufficient amounts of Potassium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Mix Bread Stuffing have 1.4 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 8.6 times more Fiber than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Dry Mix Bread Stuffing as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.