Comparing Nutrients in 1 kilogram Dry Mix Bread Stuffing VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Dry Mix Bread Stuffing	12%	8%	80%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Dry Mix Bread Stuffing	Oranges with Peel	Recommended Dietary Allowance
Energy	133% 3860kcal	21.7% 630kcal	2900kcal per day for Men 19-50 years
Fat	35% 34g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	26.4% 8.45g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	23% 0.37g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	39.7% 6.75g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	586% 762g	119% 155g	130g per day for Men 19-50 years
Sugars	114% 82.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	84.2% 32g	118% 45g	38g per day for Men 19-50 years
Protein	196% 110g	23.2% 13g	56g per day for Men 19-50 years

Vitamins

	Dry Mix Bread Stuffing	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	0% 0μg	14.4% 130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	497% 5.96mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	311% 4.04mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	360% 57.7mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	79.6% 3.98mg	66% 3.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	117% 1.52mg	71.5% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	420% 1680μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.33% 0.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	789% 710mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25.3% 3.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.17% 11μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Mix Bread Stuffing	Oranges with Peel	Recommended Dietary Allowance
Calcium	97% 970mg	70% 700mg	1000mg per day for Men 19-50 years
Copper	264% 2.38mg	63.3% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	476% 38mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	95% 400mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	258% 5.94mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	201% 1410mg	31.4% 220mg	700mg per day for Men 19-50 years
Potassium	72.4% 2460mg	57.6% 1960mg	3400mg per day for Men 19-50 years
Selenium	873% 480μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	937% 14050mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	84.5% 9.3mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	1.14% 42g	22.2% 823g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Mix Bread Stuffing VS Oranges with Peel per 1 kg

Compare the macro and micronutrient content in 1 kg of Dry Mix Bread Stuffing versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dry Mix Bread Stuffing vs Oranges with Peel :

• 1 kilogram of Dry Mix Bread Stuffing has 6 times more Vitamin B1, 8.1 times more Vitamin B2, 11.5 times more Vitamin B3, 1.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 5.6 times more Vitamin B9 than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains more Vitamin C than Dry Mix Bread Stuffing.
• 1 kilogram of Dry Mix Bread Stuffing have insufficient amounts of Vitamin C
• Both Dry Mix Bread Stuffing as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Dry Mix Bread Stuffing vs Oranges with Peel :

• 1 kilogram of Dry Mix Bread Stuffing has 1.4 times more Calcium, 4.2 times more Copper, 4.8 times more Iron, 2.9 times more Magnesium, 6.4 times more Phosphorus, 1.3 times more Potassium, 68.6 times more Selenium, 702.5 times more Sodium and 8.5 times more Zinc than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 19.6 times more Water than Dry Mix Bread Stuffing.
• 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dry Mix Bread Stuffing has 6.1 times more Energy, 11.3 times more Fat, 24.1 times more Saturated Fat, 2.3 times more Omega 3, 15.3 times more Omega 6, 4.9 times more Carbohydrate and 8.5 times more Protein than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 1.4 times more Fiber than Dry Mix Bread Stuffing.
• 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6