Nutrient Comparison: Dry Mix Bread Stuffing VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Mix Bread Stuffing versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Mix Bread Stuffing vs Fresh Orange juice:
- 1 kilogram of Dry Mix Bread Stuffing has 6.6 times more Vitamin B1, 13.5 times more Vitamin B2, 14.4 times more Vitamin B3, 2.1 times more Vitamin B5, 3.8 times more Vitamin B6, 5.6 times more Vitamin B9 and 9.5 times more Vitamin E than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains more Vitamin C than Dry Mix Bread Stuffing.
- 1 kilogram of Dry Mix Bread Stuffing have insufficient amounts of Vitamin C
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Dry Mix Bread Stuffing as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Dry Mix Bread Stuffing vs Fresh Orange juice:
- 1 kilogram of Dry Mix Bread Stuffing has 8.8 times more Calcium, 5.4 times more Copper, 19.1 times more Iron, 3.6 times more Magnesium, 42.4 times more Manganese, 8.3 times more Phosphorus, 1.2 times more Potassium, 480 times more Selenium, 1405 times more Sodium and 18.6 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 21 times more Water than Dry Mix Bread Stuffing.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Mix Bread Stuffing has 8.6 times more Energy, 17 times more Fat, 35.2 times more Saturated Fat, 3.4 times more Omega 3, 23.3 times more Omega 6, 7.3 times more Carbohydrate, 16 times more Fiber and 15.7 times more Protein than Fresh Orange juice.
- Both Dry Mix Bread Stuffing and Fresh Orange juice offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein