Nutrient Comparison: Fresh Orange juice VS Prepared Dry Mix Stuffing Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Prepared Dry Mix Stuffing Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Prepared Dry Mix Stuffing Bread:
- 1 kilogram of Fresh Orange juice has 1.7 times more Vitamin B5 and more Vitamin C than Prepared Dry Mix Stuffing Bread.
- While 1 kg of Bread, stuffing, dry mix, prepared contains 11.4 times more Vitamin A, 1.6 times more Vitamin B1, 3.5 times more Vitamin B2, 3.6 times more Vitamin B3, 33.5 times more Vitamin E and 132 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Prepared Dry Mix Stuffing Bread provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Prepared Dry Mix Stuffing Bread:
- 1 kilogram of Fresh Orange juice has 3 times more Potassium and 1.4 times more Water than Prepared Dry Mix Stuffing Bread.
- While 1 kg of Bread, stuffing, dry mix, prepared contains 2.7 times more Calcium, 1.5 times more Copper, 4.8 times more Iron, 10.4 times more Manganese, 2.2 times more Phosphorus, 118 times more Selenium, 479 times more Sodium and 4.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Prepared Dry Mix Stuffing Bread contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
- 1 kilogram of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 4.1 times more Sugars than Prepared Dry Mix Stuffing Bread.
- While 1 kg of Bread, stuffing, dry mix, prepared contains 4.3 times more Energy, 60.3 times more Fat, 96.6 times more Saturated Fat, 26.6 times more Omega 3, 112.4 times more Omega 6, 1.8 times more Carbohydrate, 4 times more Fiber and 3.9 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein