Nutrient Comparison: Fresh Orange juice VS Prepared Dry Mix Stuffing Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Prepared Dry Mix Stuffing Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Prepared Dry Mix Stuffing Bread:
- 14 ounces of Fresh Orange juice have 1.7 times more Vitamin B5 and more Vitamin C than Prepared Dry Mix Stuffing Bread.
- While 14 oz of Bread, stuffing, dry mix, prepared contain 11.4 times more Vitamin A, 1.6 times more Vitamin B1, 3.5 times more Vitamin B2, 3.6 times more Vitamin B3, 33.5 times more Vitamin E and 132 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Prepared Dry Mix Stuffing Bread provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Prepared Dry Mix Stuffing Bread:
- 14 ounces of Fresh Orange juice have 3 times more Potassium and 1.4 times more Water than Prepared Dry Mix Stuffing Bread.
- While 14 oz of Bread, stuffing, dry mix, prepared contain 2.7 times more Calcium, 1.5 times more Copper, 4.8 times more Iron, 10.4 times more Manganese, 2.2 times more Phosphorus, 118 times more Selenium, 479 times more Sodium and 4.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Prepared Dry Mix Stuffing Bread contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
- 14 ounces of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 4.1 times more Sugars than Prepared Dry Mix Stuffing Bread.
- While 14 oz of Bread, stuffing, dry mix, prepared contain 4.3 times more Energy, 60.3 times more Fat, 96.6 times more Saturated Fat, 26.6 times more Omega 3, 112.4 times more Omega 6, 1.8 times more Carbohydrate, 4 times more Fiber and 3.9 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein