Nutrient Comparison: Fresh Orange juice VS Dry Mix Cornbread Bread Stuffing per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Dry Mix Cornbread Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Dry Mix Cornbread Bread Stuffing:
- 14 ounces of Fresh Orange juice have 14.3 times more Vitamin C than Dry Mix Cornbread Bread Stuffing.
- While 14 oz of Dry Mix Cornbread Bread Stuffing contain 5.7 times more Vitamin B1, 11.6 times more Vitamin B2, 12.2 times more Vitamin B3, 1.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 5.8 times more Vitamin B9 than Raw Orange juice.
- Both Raw Orange juice as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Dry Mix Cornbread Bread Stuffing:
- 14 ounces of Fresh Orange juice have 19.2 times more Water than Dry Mix Cornbread Bread Stuffing.
- While 14 oz of Dry Mix Cornbread Bread Stuffing contain 7.1 times more Calcium, 5.2 times more Copper, 16.3 times more Iron, 4 times more Magnesium, 37.8 times more Manganese, 6.6 times more Phosphorus, 296 times more Selenium, 1429 times more Sodium and 15 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Dry Mix Cornbread Bread Stuffing contain similar levels of Potassium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Mix Cornbread Bread Stuffing contain 8.6 times more Energy, 21 times more Fat, 38.4 times more Saturated Fat, 4.3 times more Omega 3, 35.3 times more Omega 6, 7.4 times more Carbohydrate, 1.6 times more Sugars, 71.5 times more Fiber and 14.3 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein