Dry Mix Cornbread Bread Stuffing has 8.6 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Dry Mix Cornbread Bread Stuffing?
Fresh Orange Juice VS Dry Mix Cornbread Bread Stuffing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Dry Mix Cornbread Bread Stuffing?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Dry Mix Cornbread Bread Stuffing:
300 calories of Fresh Orange juice have 10.8 times more Vitamin A, 1.5 times more Vitamin B1, 5.8 times more Vitamin B5, 2.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 123.5 times more Vitamin C than Dry Mix Cornbread Bread Stuffing.
While 300 kcal of Dry Mix Cornbread Bread Stuffing contain 1.3 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Orange juice.
300 calories of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Orange juice as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Dry Mix Cornbread Bread Stuffing:
300 calories of Fresh Orange juice have 1.2 times more Calcium, 1.7 times more Copper, 2.2 times more Magnesium, 1.3 times more Phosphorus, 8.5 times more Potassium and 165.9 times more Water than Dry Mix Cornbread Bread Stuffing.
While 300 kcal of Dry Mix Cornbread Bread Stuffing contain 1.9 times more Iron, 4.4 times more Manganese, 34.2 times more Selenium and 165.3 times more Sodium than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
300 calories of Dry Mix Cornbread Bread Stuffing lack sufficient amounts of Potassium
Both Raw Orange juice as well as Dry Mix Cornbread Bread Stuffing lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 5.5 times more Sugars than Dry Mix Cornbread Bread Stuffing.
While 300 kcal of Dry Mix Cornbread Bread Stuffing contain 8.3 times more Fiber and 1.7 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Dry Mix Cornbread Bread Stuffing offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Dry Mix Cornbread Bread Stuffing provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.