Bread, stuffing, cornbread, dry mix, prepared has 4 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Bread, stuffing, cornbread, dry mix, prepared?
Fresh Orange Juice VS Bread, Stuffing, Cornbread, Dry Mix, Prepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Bread, stuffing, cornbread, dry mix, prepared?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Bread, stuffing, cornbread, dry mix, prepared:
300 calories of Fresh Orange juice have 3.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 12.6 times more Vitamin B5, 4.2 times more Vitamin B6, 1.2 times more Vitamin B9 and 248.6 times more Vitamin C than Bread, stuffing, cornbread, dry mix, prepared.
While 300 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 2 times more Vitamin A, 5.3 times more Vitamin E and 22.1 times more Vitamin K than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
300 calories of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Bread, stuffing, cornbread, dry mix, prepared:
300 calories of Fresh Orange juice have 1.7 times more Calcium, 2.5 times more Copper, 3.4 times more Magnesium, 2 times more Phosphorus, 12.8 times more Potassium and 5.4 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
While 300 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 2 times more Manganese, 77.2 times more Selenium and 132.2 times more Sodium than Raw Orange juice.
Both Fresh Orange juice and Bread, stuffing, cornbread, dry mix, prepared contain similar levels of Iron per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
300 calories of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Orange juice as well as Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.9 times more Carbohydrate and more Sugars than Bread, stuffing, cornbread, dry mix, prepared.
While 300 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 11.1 times more Fat, 18.4 times more Saturated Fat, 2.7 times more Omega 3, 22.4 times more Omega 6 and 3.6 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Bread, stuffing, cornbread, dry mix, prepared offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber