Nutrient Comparison: Fresh Orange juice VS Bread, stuffing, cornbread, dry mix, prepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Bread, stuffing, cornbread, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Bread, stuffing, cornbread, dry mix, prepared:
- 5 ounces of Fresh Orange juice have 3.2 times more Vitamin B5 and 62.5 times more Vitamin C than Bread, stuffing, cornbread, dry mix, prepared.
- While 5 oz of Bread, stuffing, cornbread, dry mix, prepared contain 7.8 times more Vitamin A, 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 3.1 times more Vitamin B3, 3.2 times more Vitamin B9, 21.3 times more Vitamin E and 88 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Bread, stuffing, cornbread, dry mix, prepared provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Orange juice as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Bread, stuffing, cornbread, dry mix, prepared:
- 5 ounces of Fresh Orange juice have 3.2 times more Potassium and 1.4 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
- While 5 oz of Bread, stuffing, cornbread, dry mix, prepared contain 2.4 times more Calcium, 1.6 times more Copper, 4.7 times more Iron, 8.1 times more Manganese, 2 times more Phosphorus, 307 times more Selenium, 526 times more Sodium and 4.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Bread, stuffing, cornbread, dry mix, prepared contain similar levels of Magnesium per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
- 5 ounces of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have more Sugars than Bread, stuffing, cornbread, dry mix, prepared.
- While 5 oz of Bread, stuffing, cornbread, dry mix, prepared contain 4 times more Energy, 44 times more Fat, 73.1 times more Saturated Fat, 10.6 times more Omega 3, 89.2 times more Omega 6, 2.1 times more Carbohydrate, 14.5 times more Fiber and 4.1 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein