Cake, angelfood, commercially prepared has 5.7 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cake, angelfood, commercially prepared?
Fresh Orange Juice VS Cake, Angelfood, Commercially Prepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cake, angelfood, commercially prepared?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Cake, angelfood, commercially prepared:
300 calories of Fresh Orange juice have more Vitamin A, 5.1 times more Vitamin B1, 2.6 times more Vitamin B3, 5.5 times more Vitamin B5, 7.4 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Cake, angelfood, commercially prepared.
While 300 kcal of Cake, angelfood, commercially prepared contain 2.9 times more Vitamin B2 than Raw Orange juice.
300 calories of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Cake, angelfood, commercially prepared:
300 calories of Fresh Orange juice have 3.2 times more Copper, 2.2 times more Iron, 5.3 times more Magnesium, 12.3 times more Potassium and 15.2 times more Water than Cake, angelfood, commercially prepared.
While 300 kcal of Cake, angelfood, commercially prepared contain 2.2 times more Calcium, 3.3 times more Phosphorus, 12.7 times more Selenium and 130.6 times more Sodium than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Selenium
300 calories of Cake, angelfood, commercially prepared lack sufficient amounts of Magnesium and Potassium
Both Raw Orange juice as well as Cake, angelfood, commercially prepared lack sufficient amounts of Manganese and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cake, angelfood, commercially prepared contain 1.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cake, angelfood, commercially prepared offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Orange juice as well as Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.