Nutrient Comparison: Fresh Orange juice VS Cake, angelfood, commercially prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Cake, angelfood, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Cake, angelfood, commercially prepared:
- 14 ounces of Fresh Orange juice have 1.3 times more Vitamin B6 and more Vitamin C than Cake, angelfood, commercially prepared.
- While 14 oz of Cake, angelfood, commercially prepared contain 16.4 times more Vitamin B2, 2.2 times more Vitamin B3 and more Vitamin B12 than Raw Orange juice.
- Both Fresh Orange juice and Cake, angelfood, commercially prepared provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12
- 14 ounces of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Cake, angelfood, commercially prepared:
- 14 ounces of Fresh Orange juice have 2.2 times more Potassium and 2.7 times more Water than Cake, angelfood, commercially prepared.
- While 14 oz of Cake, angelfood, commercially prepared contain 12.7 times more Calcium, 1.8 times more Copper, 2.6 times more Iron, 6.1 times more Manganese, 19.1 times more Phosphorus, 73 times more Selenium and 749 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Cake, angelfood, commercially prepared contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Selenium
- Both Raw Orange juice as well as Cake, angelfood, commercially prepared lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cake, angelfood, commercially prepared contain 5.7 times more Energy, 11.9 times more Omega 6, 5.6 times more Carbohydrate, 7.5 times more Fiber and 8.4 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3 in 14 ounces.