Nutrient Comparison: Fresh Orange juice VS Cake, angelfood, dry mix, prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Cake, angelfood, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Cake, angelfood, dry mix, prepared:
- 14 ounces of Fresh Orange juice have 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, 6.7 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cake, angelfood, dry mix, prepared.
- While 14 oz of Cake, angelfood, dry mix, prepared contain 6.7 times more Vitamin B2 than Raw Orange juice.
- Both Fresh Orange juice and Cake, angelfood, dry mix, prepared provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw Orange juice as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Cake, angelfood, dry mix, prepared:
- 14 ounces of Fresh Orange juice have 1.4 times more Magnesium, 1.5 times more Potassium and 2.7 times more Water than Cake, angelfood, dry mix, prepared.
- While 14 oz of Cake, angelfood, dry mix, prepared contain 7.6 times more Calcium, 1.5 times more Copper, 4.5 times more Manganese, 13.6 times more Phosphorus, 153 times more Selenium and 511 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Cake, angelfood, dry mix, prepared contain similar levels of Iron per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Selenium
- 14 ounces of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium
- Both Raw Orange juice as well as Cake, angelfood, dry mix, prepared lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cake, angelfood, dry mix, prepared contain 5.7 times more Energy, 5.6 times more Carbohydrate, 3.6 times more Sugars and 8.7 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Orange juice as well as Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3, Omega 6 and Fiber in 14 ounces.