Nutrient Comparison: Fresh Orange juice VS Cake, angelfood, commercially prepared per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Cake, angelfood, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Cake, angelfood, commercially prepared:
- 1 pound of Fresh Orange juice has 1.3 times more Vitamin B6 and more Vitamin C than Cake, angelfood, commercially prepared.
- While 1 lb of Cake, angelfood, commercially prepared contains 16.4 times more Vitamin B2, 2.2 times more Vitamin B3 and more Vitamin B12 than Raw Orange juice.
- Both Fresh Orange juice and Cake, angelfood, commercially prepared provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin B12
- 1 pound of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Cake, angelfood, commercially prepared:
- 1 pound of Fresh Orange juice has 2.2 times more Potassium and 2.7 times more Water than Cake, angelfood, commercially prepared.
- While 1 lb of Cake, angelfood, commercially prepared contains 12.7 times more Calcium, 1.8 times more Copper, 2.6 times more Iron, 6.1 times more Manganese, 19.1 times more Phosphorus, 73 times more Selenium and 749 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Cake, angelfood, commercially prepared contain similar levels of Magnesium per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Selenium
- Both Raw Orange juice as well as Cake, angelfood, commercially prepared lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cake, angelfood, commercially prepared contains 5.7 times more Energy, 11.9 times more Omega 6, 5.6 times more Carbohydrate, 7.5 times more Fiber and 8.4 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3 in one pound.