Comparing Nutrients in 300 calories Dry Mix Bread StuffingVS Fresh Orange juice
Weight per 300 calories
Dry Mix Bread Stuffing
77.7g
Fresh Orange juice
667g
Dry Mix Bread Stuffing has 8.6 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Dry Mix Bread Stuffing or Fresh Orange juice?
Dry Mix Bread Stuffing VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Mix Bread Stuffing or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Dry Mix Bread Stuffing vs Fresh Orange juice:
300 calories of Dry Mix Bread Stuffing have 1.6 times more Vitamin B2 and 1.7 times more Vitamin B3 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 1.3 times more Vitamin B1, 4.1 times more Vitamin B5, 2.3 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Dry Mix Bread Stuffing.
300 calories of Dry Mix Bread Stuffing have insufficient amounts of Vitamin A and Vitamin C
Both Dry Mix Bread Stuffing as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dry Mix Bread Stuffing vs Fresh Orange juice:
300 calories of Dry Mix Bread Stuffing have 2.2 times more Iron, 4.9 times more Manganese, 56 times more Selenium, 163.8 times more Sodium and 2.2 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.6 times more Copper, 2.4 times more Magnesium, 7 times more Potassium and 180.3 times more Water than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Fresh Orange juice contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Dry Mix Bread Stuffing lack sufficient amounts of Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Mix Bread Stuffing have 1.9 times more Fiber and 1.8 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 8.7 times more Sugars than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Dry Mix Bread Stuffing as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.