Comparing Nutrients in 300 calories Oranges with Peel VS Prepared Dry Mix Stuffing Bread
Weight per 300 calories
Oranges with Peel
476g
Prepared Dry Mix Stuffing Bread
154g
Bread, stuffing, dry mix, prepared has 3.1 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Prepared Dry Mix Stuffing Bread?
Oranges With Peel VS Prepared Dry Mix Stuffing Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Prepared Dry Mix Stuffing Bread?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Prepared Dry Mix Stuffing Bread:
300 calories of Oranges with Peel have 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 9.3 times more Vitamin B5, 7.4 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Prepared Dry Mix Stuffing Bread.
While 300 kcal of Bread, stuffing, dry mix, prepared contain 2.8 times more Vitamin A than Raw Oranges with Peel .
Both Oranges with Peel and Prepared Dry Mix Stuffing Bread provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Prepared Dry Mix Stuffing Bread:
300 calories of Oranges with Peel have 7.2 times more Calcium, 2.8 times more Copper, 2.6 times more Iron, 3.9 times more Magnesium, 1.8 times more Phosphorus, 9.1 times more Potassium and 3.9 times more Water than Prepared Dry Mix Stuffing Bread.
While 300 kcal of Bread, stuffing, dry mix, prepared contain 5.4 times more Selenium and 77.4 times more Sodium than Raw Oranges with Peel .
300 calories of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Oranges with Peel as well as Bread, stuffing, dry mix, prepared lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 2.5 times more Carbohydrate, 17.4 times more Fiber and 1.5 times more Protein than Prepared Dry Mix Stuffing Bread.
While 300 kcal of Bread, stuffing, dry mix, prepared contain 13 times more Fat, 21.4 times more Saturated Fat, 5.9 times more Omega 3 and 23.9 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Prepared Dry Mix Stuffing Bread offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
300 calories of Prepared Dry Mix Stuffing Bread provide inadequate amounts of Fiber