Nutrient Comparison: Oranges with Peel VS Prepared Dry Mix Stuffing Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Prepared Dry Mix Stuffing Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Prepared Dry Mix Stuffing Bread:
- 14 ounces of Oranges with Peel have 3 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Prepared Dry Mix Stuffing Bread.
- While 14 oz of Bread, stuffing, dry mix, prepared contain 8.8 times more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.8 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Prepared Dry Mix Stuffing Bread provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 14 ounces of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Prepared Dry Mix Stuffing Bread:
- 14 ounces of Oranges with Peel have 2.3 times more Calcium, 1.3 times more Magnesium, 2.9 times more Potassium and 1.3 times more Water than Prepared Dry Mix Stuffing Bread.
- While 14 oz of Bread, stuffing, dry mix, prepared contain 1.7 times more Phosphorus, 16.9 times more Selenium, 239.5 times more Sodium and 2.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Prepared Dry Mix Stuffing Bread contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 14 ounces of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 5.6 times more Fiber than Prepared Dry Mix Stuffing Bread.
- While 14 oz of Bread, stuffing, dry mix, prepared contain 3.1 times more Energy, 40.2 times more Fat, 66.3 times more Saturated Fat, 18.3 times more Omega 3, 74.1 times more Omega 6 and 2.1 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Prepared Dry Mix Stuffing Bread offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6