Nutrient Comparison: Oranges with Peel VS Prepared Dry Mix Stuffing Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Prepared Dry Mix Stuffing Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Prepared Dry Mix Stuffing Bread:
- 5 ounces of Oranges with Peel have 3 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Prepared Dry Mix Stuffing Bread.
- While 5 oz of Bread, stuffing, dry mix, prepared contain 8.8 times more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.8 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Prepared Dry Mix Stuffing Bread provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 5 ounces of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Prepared Dry Mix Stuffing Bread:
- 5 ounces of Oranges with Peel have 2.3 times more Calcium, 1.3 times more Magnesium, 2.9 times more Potassium and 1.3 times more Water than Prepared Dry Mix Stuffing Bread.
- While 5 oz of Bread, stuffing, dry mix, prepared contain 1.7 times more Phosphorus, 16.9 times more Selenium, 239.5 times more Sodium and 2.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Prepared Dry Mix Stuffing Bread contain similar levels of Copper and Iron per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 5 ounces of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 5.6 times more Fiber than Prepared Dry Mix Stuffing Bread.
- While 5 oz of Bread, stuffing, dry mix, prepared contain 3.1 times more Energy, 40.2 times more Fat, 66.3 times more Saturated Fat, 18.3 times more Omega 3, 74.1 times more Omega 6 and 2.1 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Prepared Dry Mix Stuffing Bread offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6