Nutrient Comparison: Oranges with Peel VS Prepared Dry Mix Stuffing Bread per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Prepared Dry Mix Stuffing Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Prepared Dry Mix Stuffing Bread:
- 100 grams of Oranges with Peel have 3 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Prepared Dry Mix Stuffing Bread.
- While 100 g of Bread, stuffing, dry mix, prepared contain 8.8 times more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.8 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Prepared Dry Mix Stuffing Bread provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- 100 grams of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Prepared Dry Mix Stuffing Bread:
- 100 grams of Oranges with Peel have 2.3 times more Calcium, 1.3 times more Magnesium, 2.9 times more Potassium and 1.3 times more Water than Prepared Dry Mix Stuffing Bread.
- While 100 g of Bread, stuffing, dry mix, prepared contain 1.7 times more Phosphorus, 16.9 times more Selenium, 239.5 times more Sodium and 2.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Prepared Dry Mix Stuffing Bread contain similar levels of Copper and Iron per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 100 grams of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 5.6 times more Fiber than Prepared Dry Mix Stuffing Bread.
- While 100 g of Bread, stuffing, dry mix, prepared contain 3.1 times more Energy, 40.2 times more Fat, 66.3 times more Saturated Fat, 18.3 times more Omega 3, 74.1 times more Omega 6 and 2.1 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Prepared Dry Mix Stuffing Bread offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6