Nutrient Comparison: Prepared Dry Mix Stuffing Bread VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared Dry Mix Stuffing Bread versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared Dry Mix Stuffing Bread vs Fresh Orange juice:
- 14 ounces of Prepared Dry Mix Stuffing Bread have 11.4 times more Vitamin A, 1.6 times more Vitamin B1, 3.5 times more Vitamin B2, 3.6 times more Vitamin B3, 1.2 times more Vitamin B9, 33.5 times more Vitamin E and 132 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.7 times more Vitamin B5 and more Vitamin C than Bread, stuffing, dry mix, prepared.
- Both Prepared Dry Mix Stuffing Bread and Fresh Orange juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Bread, stuffing, dry mix, prepared as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prepared Dry Mix Stuffing Bread vs Fresh Orange juice:
- 14 ounces of Prepared Dry Mix Stuffing Bread have 2.7 times more Calcium, 1.5 times more Copper, 4.8 times more Iron, 10.4 times more Manganese, 2.2 times more Phosphorus, 118 times more Selenium, 479 times more Sodium and 4.6 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3 times more Potassium and 1.4 times more Water than Bread, stuffing, dry mix, prepared.
- Both Prepared Dry Mix Stuffing Bread and Fresh Orange juice contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prepared Dry Mix Stuffing Bread have 4.3 times more Energy, 60.3 times more Fat, 96.6 times more Saturated Fat, 26.6 times more Omega 3, 112.4 times more Omega 6, 1.8 times more Carbohydrate, 4 times more Fiber and 3.9 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 4.1 times more Sugars than Bread, stuffing, dry mix, prepared.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein