Comparing Nutrients in 300 calories Prepared Dry Mix Stuffing BreadVS Fresh Orange juice
Weight per 300 calories
Prepared Dry Mix Stuffing Bread
154g
Fresh Orange juice
667g
Prepared Dry Mix Stuffing Bread has 4.3 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Prepared Dry Mix Stuffing Bread or Fresh Orange juice?
Prepared Dry Mix Stuffing Bread VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared Dry Mix Stuffing Bread or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Prepared Dry Mix Stuffing Bread vs Fresh Orange juice:
300 calories of Prepared Dry Mix Stuffing Bread have 2.6 times more Vitamin A, 7.7 times more Vitamin E and 30.5 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.8 times more Vitamin B1, 7.5 times more Vitamin B5, 4.4 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Bread, stuffing, dry mix, prepared.
Both Prepared Dry Mix Stuffing Bread and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Bread, stuffing, dry mix, prepared as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prepared Dry Mix Stuffing Bread vs Fresh Orange juice:
300 calories of Prepared Dry Mix Stuffing Bread have 2.4 times more Manganese, 27.2 times more Selenium and 110.5 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.6 times more Calcium, 3 times more Copper, 4.3 times more Magnesium, 1.9 times more Phosphorus, 12.9 times more Potassium and 5.9 times more Water than Bread, stuffing, dry mix, prepared.
Both Prepared Dry Mix Stuffing Bread and Fresh Orange juice contain similar levels of Iron per 300 calories.
300 calories of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
Both Bread, stuffing, dry mix, prepared as well as Raw Orange juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared Dry Mix Stuffing Bread have 13.9 times more Fat, 22.3 times more Saturated Fat, 6.1 times more Omega 3 and 25.9 times more Omega 6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.4 times more Carbohydrate and 17.8 times more Sugars than Bread, stuffing, dry mix, prepared.
Both Prepared Dry Mix Stuffing Bread and Fresh Orange juice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Bread, stuffing, dry mix, prepared as well as Raw Orange juice provide inadequate amounts of Fiber in 300 calories.