Nutrient Comparison: Florida Oranges VS Cooked Frozen Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Cooked Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Cooked Frozen Brussels Sprouts:
- 1 lb of Boiled and Drained Frozen Brussels Sprouts contains 4.2 times more Vitamin A, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 5.7 times more Vitamin B6, 5.9 times more Vitamin B9, 2.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Cooked Frozen Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin C per one pound.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Cooked Frozen Brussels Sprouts:
- 1 pound of Florida Oranges has 1.7 times more Calcium than Cooked Frozen Brussels Sprouts.
- While 1 lb of Boiled and Drained Frozen Brussels Sprouts contains 5.3 times more Iron, 1.8 times more Magnesium, 8.6 times more Manganese, 4.7 times more Phosphorus, 1.7 times more Potassium and 3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cooked Frozen Brussels Sprouts contain similar levels of Copper and Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Boiled and Drained Frozen Brussels Sprouts lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 1.4 times more Carbohydrate and 4.4 times more Sugars than Cooked Frozen Brussels Sprouts.
- While 1 lb of Boiled and Drained Frozen Brussels Sprouts contains 11.7 times more Omega 3, 1.7 times more Fiber and 5.2 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Boiled and Drained Frozen Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one pound.